Comparing Nutrients in 300 calories Winged BeansVS Boiled Potato Skin
Weight per 300 calories
Winged Beans
73.3g
Boiled Potato Skin
385g
Winged Beans have 5.2 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Boiled Potato Skin?
Winged Beans VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Winged Beans vs Boiled Potato Skin:
300 calories of Winged Beans have 6.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Boiled Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Winged Beans have insufficient amounts of Vitamin C
Both Raw Winged Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Boiled Potato Skin:
300 calories of Winged Beans have 1.9 times more Calcium, 1.6 times more Phosphorus, 5.2 times more Selenium and 1.9 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.6 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 2.2 times more Potassium and 48.9 times more Water than Raw Winged Beans.
Both Winged Beans and Boiled Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 31.1 times more Fat, 5 times more Omega 3, 24.2 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.2 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6