Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Boiled Spears Frozen Broccoli
1071g
Boiled Yardlong Beans with Salt have 4.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Boiled Spears Frozen Broccoli?
Boiled Yardlong Beans With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 214.9 times more Vitamin A, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 422.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Yardlong Beans with Salt have 1.2 times more Copper and 2.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 5.6 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3, 3.3 times more Fiber and 1.6 times more Protein than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Yardlong Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.