Comparing Nutrients in 300 calories YokanVS Acorn Flour
Weight per 300 calories
Yokan
115g
Acorn Flour
60g
Full fat Acorn Flour has 1.9 times more energy per unit of mass than Yokan, prepared from adzuki beans and sugar, which is very high in comparison to other foods. Yokan having high energy density.
Discover which food has more nutrients per 300 calories - Yokan or Acorn Flour?
Discover which food has more nutrients per 300 calories - Yokan or Acorn Flour?
Lets compare vitamin content per 300 calories of Yokan vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 15.2 times more Vitamin B1, 20 times more Vitamin B2, 21.7 times more Vitamin B3, 4.9 times more Vitamin B5, 44.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Yokan vs Acorn Flour:
300 calories of Yokan have 1.8 times more Iron and more Sodium than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 10.9 times more Copper, 3.2 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus and 8.2 times more Potassium than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan lack sufficient amounts of Copper, Magnesium and Potassium
Both Yokan, prepared from adzuki beans and sugar as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yokan have 2.1 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 130.5 times more Fat, 47.3 times more Saturated Fat and 116 times more Omega 6 than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Acorn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Yokan provide inadequate amounts of Omega 6