Higher Alcohol Light Beer VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Canned Orange Juice:
- 500 calories of Higher Alcohol Light Beer have 2 times more Vitamin B3 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Canned Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Higher Alcohol Light Beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 8.6 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Higher Alcohol Light Beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Unsweetened Canned Orange Juice contain 14 times more Carbohydrate, 95.3 times more Sugars and 2.7 times more Protein than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Protein
- Both Higher Alcohol Light Beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.