Comparing Nutrients in 500 calories Higher Alcohol Light BeerVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Higher Alcohol Light Beer
1087g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than Higher Alcohol Light Beer, which is above average in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Higher Alcohol Light Beer
25%
0%
75%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Higher Alcohol Light Beer VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Higher Alcohol Light Beer have 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Higher Alcohol Light Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Higher Alcohol Light Beer have 5.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 6.4 times more Potassium, 27.9 times more Sodium and 11.4 times more Zinc than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium and Zinc
Both Higher Alcohol Light Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 10.2 times more Carbohydrate, more Fiber and 2.9 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.