Comparing Nutrients in 500 calories 36% Creme De MentheVS Chilled Orange Juice
Weight per 500 calories
36% Creme De Menthe
135g
Chilled Orange Juice
1020g
36% Creme De Menthe has 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Chilled Orange Juice?
36% Creme De Menthe VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, 706.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both 72 Proof Creme De Menthe as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for 36% Creme De Menthe vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 4 times more Copper, 14.1 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, more Potassium and 23.3 times more Water than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 72 Proof Creme De Menthe as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate, 1.5 times more Sugars and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Protein
Both 72 Proof Creme De Menthe as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.