Comparing Nutrients in 500 calories Rum 40%VS Canned Carrots with Liquids and Salt
Weight per 500 calories
Rum 40%
217g
Canned Carrots with Liquids and Salt
2174g
Rum 40% has 10 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rum 40% or Canned Carrots with Liquids and Salt?
Rum 40% VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rum 40% or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Rum 40% vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 23.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
500 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 80 Proof Distilled Rum as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rum 40% vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 20.7 times more Copper, 43.5 times more Iron, more Magnesium, 251.1 times more Manganese, 40.2 times more Phosphorus, 868.8 times more Potassium, more Selenium, 2410.4 times more Sodium, 41.6 times more Zinc and 14 times more Water than 80 Proof Distilled Rum.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.