Comparing Nutrients in 500 calories Coffee Liqueur 31.5%VS Boiled California Red Kidney Beans
Weight per 500 calories
Coffee Liqueur 31.5%
162g
Boiled California Red Kidney Beans
403g
Coffee Liqueur 31.5% has 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Boiled California Red Kidney Beans?
Coffee Liqueur 31.5% VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Coffee Liqueur 31.5% vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 80.1 times more Vitamin B1, 12.8 times more Vitamin B2, 9.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 63 Proof Coffee Liqueur as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 31.5% vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 163.9 times more Calcium, 17.9 times more Copper, 123.4 times more Iron, 39.7 times more Magnesium, 46.5 times more Manganese, 56.7 times more Phosphorus, 34.7 times more Potassium and 71.2 times more Zinc than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 63 Proof Coffee Liqueur as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate, more Fiber and 226.8 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
Both 63 Proof Coffee Liqueur as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.