Comparing Nutrients in 500 calories Whiskey SourVS Acorn Flour
Weight per 500 calories
Whiskey Sour
336g
Acorn Flour
100g
Full fat Acorn Flour has 3.4 times more energy per unit of mass than Whiskey Sour, which is very high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Whiskey Sour or Acorn Flour?
Whiskey Sour VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey Sour or Acorn Flour?
Lets compare vitamin content per 500 calories of Whiskey Sour vs Acorn Flour:
500 kcal of Full fat Acorn Flour contain 3.9 times more Vitamin B1, 7.6 times more Vitamin B2, 35.4 times more Vitamin B3, 34.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey Sour as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whiskey Sour vs Acorn Flour:
500 kcal of Full fat Acorn Flour contain 20.2 times more Copper, 4.5 times more Iron, 32.7 times more Magnesium, 86.4 times more Manganese, 5.1 times more Phosphorus and 42.4 times more Potassium than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Whiskey Sour as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Full fat Acorn Flour contain 299.1 times more Fat, 233.3 times more Saturated Fat, 216.1 times more Omega 6 and more Protein than Whiskey Sour.
Both Whiskey Sour and Acorn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Omega 6 and Protein