Comparing Nutrients in 500 calories Canned Whiskey SourVS Chilled Orange Juice
Weight per 500 calories
Canned Whiskey Sour
420g
Chilled Orange Juice
1020g
Canned Whiskey Sour has 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Chilled Orange Juice?
Canned Whiskey Sour VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Whiskey Sour vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 10.2 times more Vitamin B1, 15.8 times more Vitamin B2, 34 times more Vitamin B3, 59.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 51 times more Vitamin C than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Whiskey Sour vs Chilled Orange Juice:
500 calories of Canned Whiskey Sour have 9.1 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 11.3 times more Copper, 31.6 times more Iron, 26.7 times more Magnesium, 9.3 times more Manganese, 6.9 times more Phosphorus, 39.3 times more Potassium and 2.8 times more Water than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Whiskey Sour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Protein
Both Canned Whiskey Sour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.