Sweet Dessert Wine VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sweet Dessert Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Vitamin B1, 10 times more Vitamin B3, 15.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweet Dessert Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 10.7 times more Phosphorus, 5.1 times more Potassium, 43.2 times more Sodium and 5.7 times more Zinc than Sweet Dessert Wine.
- 500 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweet Dessert Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweet Dessert Wine have 27 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and 12.5 times more Protein than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Sweet Dessert Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.