Table Wine has 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Table Wine or Boiled Spears Frozen Broccoli?
Table Wine VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Table Wine or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Table Wine vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 32.6 times more Vitamin B1, 10.4 times more Vitamin B2, 8.2 times more Vitamin B3, 22 times more Vitamin B5, 7.1 times more Vitamin B6, 88.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
500 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both All Table Wine as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Table Wine vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.9 times more Calcium, 18.2 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 7.8 times more Manganese, 8.2 times more Phosphorus, 5.4 times more Potassium, 28.2 times more Selenium, 14.2 times more Sodium, 6.8 times more Zinc and 3.1 times more Water than All Table Wine.
500 calories of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 5.8 times more Carbohydrate, 5.5 times more Sugars, more Fiber and 131.3 times more Protein than All Table Wine.
Both Table Wine and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both All Table Wine as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.