Oil Roasted Sunflower Seed Kernels have 10.2 times more energy per unit of mass than Higher Alcohol Beer, which is very high in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Oil Roasted Sunflower Seeds?
Higher Alcohol Beer VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Higher Alcohol Beer vs Oil Roasted Sunflower Seeds:
500 calories of Higher Alcohol Beer have 3.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin E than Higher Alcohol Beer.
Both Higher Alcohol Beer and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin E
Both Higher Alcohol Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Beer vs Oil Roasted Sunflower Seeds:
500 calories of Higher Alcohol Beer have 1.3 times more Potassium and 603.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 22.1 times more Copper, 14 times more Iron, 9.3 times more Manganese, 3.5 times more Phosphorus, 12.8 times more Selenium and 51 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Higher Alcohol Beer as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 8.3 times more Carbohydrate, more Fiber and 2.2 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.