Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Toasted Sunflower Seeds?
Andrea's, Gluten Free Soft Dinner Roll VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Toasted Sunflower Seeds:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.9 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Toasted Sunflower Seeds:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 436.8 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus and 2.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Andrea's, Gluten Free Soft Dinner Roll as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Fat, 1.6 times more Fiber and 1.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.