Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Baked Potato Flesh
Weight per 500 calories
Apple Juice with Vitamin C, Ca and K
1042g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is average in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Baked Potato Flesh?
Apple Juice With Vitamin C, Ca And K VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Baked Potato Flesh:
500 calories of Apple Juice with Vitamin C, Ca and K have 1.4 times more Vitamin B2 and 4.6 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 13.5 times more Vitamin B1, 10.7 times more Vitamin B3, 5.8 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Baked Potato Flesh:
500 calories of Apple Juice with Vitamin C, Ca and K have 27.1 times more Calcium and 2.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 11.1 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 3.7 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apple Juice with Vitamin C, Ca and K have 10.8 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Fiber and 8.4 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.