Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and KVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Apple Juice with Vitamin C, Ca and K
1042g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is above average in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apple Juice with Vitamin C, Ca and K
1%
3%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Apple Juice With Vitamin C, Ca And K VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Apple Juice with Vitamin C, Ca and K have 1.6 times more Vitamin B2 and 8.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Vitamin B1, 9.5 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Apple Juice with Vitamin C, Ca and K have 18.1 times more Calcium, 1.3 times more Potassium and 4.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 23.3 times more Sodium and 3 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apple Juice with Vitamin C, Ca and K have 1.4 times more Carbohydrate, 109.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Fat, 11.1 times more Saturated Fat, 2.3 times more Fiber and 6.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.