Comparing Nutrients in 500 calories Bottled Apple JuiceVS Boiled Cauliflower
Weight per 500 calories
Bottled Apple Juice
1087g
Boiled Cauliflower
2174g
Bottled Apple Juice has 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Boiled Cauliflower?
Bottled Apple Juice VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 4 times more Vitamin B1, 6.1 times more Vitamin B2, 11.2 times more Vitamin B3, 20.7 times more Vitamin B5, 19.2 times more Vitamin B6, more Vitamin B9, 98.4 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Apple Juice vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 4 times more Calcium, 3 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 9.1 times more Phosphorus, 2.8 times more Potassium, 12 times more Selenium, 7.5 times more Sodium, 17 times more Zinc and 2.1 times more Water than Bottled Apple Juice.
500 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Apple Juice have 1.4 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.9 times more Fat, 47.7 times more Omega 3, 23 times more Fiber and 36.8 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.