Comparing Nutrients in 500 calories Bottled Apple JuiceVS Dried Acorns
Weight per 500 calories
Bottled Apple Juice
1087g
Dried Acorns
98g
Dried Acorns have 11.1 times more energy per unit of mass than Bottled Apple Juice, which is very high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Dried Acorns?
Bottled Apple Juice VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Dried Acorns?
Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Dried Acorns:
500 calories of Bottled Apple Juice have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Bottled Apple Juice as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bottled Apple Juice vs Dried Acorns:
500 calories of Bottled Apple Juice have 1.3 times more Iron, 1.6 times more Potassium and 193 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 6.2 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Bottled Apple Juice.
Both Bottled Apple Juice as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Apple Juice have 2.3 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 21.8 times more Fat, 16.8 times more Saturated Fat, 16.6 times more Omega 6 and 7.3 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Omega 6 and Protein