Boiled California Red Kidney Beans have 1.9 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is average in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Boiled California Red Kidney Beans?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Boiled California Red Kidney Beans:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 2.3 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 8.9 times more Calcium, 3.1 times more Copper, 6.7 times more Iron, 8.6 times more Magnesium, 12.3 times more Phosphorus, 3.2 times more Potassium and 9.3 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 27.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.