Apples, canned, sweetened, sliced, drained, heated have 2.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Canned Carrots with Salt?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 498.5 times more Vitamin A, 5.4 times more Vitamin B1, 8 times more Vitamin B2, 18.3 times more Vitamin B3, 11.3 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9, 36.2 times more Vitamin C, 9.4 times more Vitamin E and 43.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Apples, canned, sweetened, sliced, drained, heated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 16.8 times more Calcium, 5.5 times more Copper, 7.1 times more Iron, 7.1 times more Magnesium, 7.3 times more Manganese, 10.7 times more Phosphorus, 6.9 times more Potassium, 3.6 times more Selenium, 216.2 times more Sodium, 13.9 times more Zinc and 3 times more Water than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 2.2 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3, 2 times more Fiber and 9.5 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Apples, canned, sweetened, sliced, drained, heated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.