Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApplesVS Canned Carrots with Salt
Weight per 500 calories
Raw Sulfured Dehydrated Apples
145g
Canned Carrots with Salt
2000g
Raw Sulfured Dehydrated Apples have 13.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Canned Carrots with Salt?
Raw Sulfured Dehydrated Apples VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 1930.7 times more Vitamin A, 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 11.2 times more Vitamin B3, 4.3 times more Vitamin B5, 5.5 times more Vitamin B6, 124.6 times more Vitamin B9, 17 times more Vitamin C, 13.7 times more Vitamin E and 31.5 times more Vitamin K than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 18.2 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 48.7 times more Manganese, 6 times more Phosphorus, 3.9 times more Potassium, 3.1 times more Selenium, 27 times more Sodium, 12.4 times more Zinc and 428.8 times more Water than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apples have 1.2 times more Carbohydrate and 2.4 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.1 times more Omega 3, 1.7 times more Fiber and 6.7 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dehydrated Apples as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.