Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, without added sugarVS Dried Acorns
Weight per 500 calories
Apples, dried, sulfured, stewed, without added sugar
877g
Dried Acorns
98g
Dried Acorns have 8.9 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Dried Acorns?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Dried Acorns:
500 kcal of Dried Acorns contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Dried Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Dried Acorns:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 2.8 times more Iron, 1.3 times more Potassium, more Sodium and 148.5 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.1 times more Copper, 2.3 times more Magnesium, 7.3 times more Manganese and 1.3 times more Phosphorus than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Manganese
Both Apples, dried, sulfured, stewed, without added sugar as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 2.5 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 50.2 times more Fat, 38.1 times more Saturated Fat, 37.7 times more Omega 6 and 4.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein