Comparing Nutrients in 500 calories Golden Delicious ApplesVS Boiled Cauliflower
Weight per 500 calories
Golden Delicious Apples
877g
Boiled Cauliflower
2174g
Golden Delicious Apples have 2.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Boiled Cauliflower?
Golden Delicious Apples VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Golden Delicious Apples vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 5.8 times more Vitamin B1, 5 times more Vitamin B2, 10.8 times more Vitamin B3, 17 times more Vitamin B5, 8.4 times more Vitamin B6, 36.3 times more Vitamin B9 and 19 times more Vitamin K than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Boiled Cauliflower provide similar amounts of Vitamin E per 500 calories.
500 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Golden Delicious Apples with skin as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Golden Delicious Apples vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 6.6 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 9.3 times more Manganese, 7.9 times more Phosphorus, 3.5 times more Potassium, more Selenium, 18.6 times more Sodium, 10.5 times more Zinc and 2.7 times more Water than Raw Golden Delicious Apples with skin.
500 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Golden Delicious Apples have 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.4 times more Fat, 2.4 times more Fiber and 16.3 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Golden Delicious Apples provide inadequate amounts of Protein