Comparing Nutrients in 500 calories Red Delicious ApplesVS Tomatoes in Juice with Salt
Weight per 500 calories
Red Delicious Apples
848g
Tomatoes in Juice with Salt
3125g
Red Delicious Apples have 3.7 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Tomatoes in Juice with Salt?
Red Delicious Apples VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Red Delicious Apples vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.6 times more Vitamin A, 141.4 times more Vitamin B1, 8.1 times more Vitamin B2, 35 times more Vitamin B3, 8.5 times more Vitamin B5, 12 times more Vitamin B6, 9.8 times more Vitamin B9, 9.1 times more Vitamin E and 3.7 times more Vitamin K than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 500 calories for Red Delicious Apples vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.3 times more Calcium, 7.1 times more Copper, 19.1 times more Iron, 7.4 times more Magnesium, 7.4 times more Manganese, 5.2 times more Phosphorus, 6.8 times more Potassium, more Selenium, 424.1 times more Sodium, 11.1 times more Zinc and 4.1 times more Water than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Delicious Apples have 1.2 times more Fructose than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Fiber and 10.8 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Red Delicious Apples provide inadequate amounts of Protein