Comparing Nutrients in 500 calories Sweetened Canned Applesauce with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Sweetened Canned Applesauce with Salt
658g
Tomatoes in Juice with Salt
3125g
Sweetened Canned Applesauce with Salt has 4.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Tomatoes in Juice with Salt?
Sweetened Canned Applesauce With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 95 times more Vitamin A, 210.1 times more Vitamin B1, 9.3 times more Vitamin B2, 18 times more Vitamin B3, 10.7 times more Vitamin B5, 20.3 times more Vitamin B6, 38 times more Vitamin B9 and 35.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 39.2 times more Calcium, 5.7 times more Copper, 7.7 times more Iron, 15.8 times more Magnesium, 4.3 times more Manganese, 11.5 times more Phosphorus, 14.9 times more Potassium, 11.1 times more Selenium, 19.5 times more Sodium, 14.3 times more Zinc and 5.7 times more Water than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce with Salt have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.2 times more Omega 6, 7.5 times more Fiber and 20.8 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.