Comparing Nutrients in 500 calories Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Apricots, canned, heavy syrup pack, with skin, solids and liquids: 602g
• Canned Carrots with Liquids and Salt: 2174g

Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids	2%	1%	97%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	89.8% 117g	130g per day for Men 19-50 years
Sugars	165% 120g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.4% 9.64g	103% 39g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	41.5% 373μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.7mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.3μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	5.42% 54.2mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	52.2% 0.47mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72.3mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	25% 843mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	6.02% 0.66mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	12.6% 467g	54.6% 2022g	3700g per day for Men 19-50 years

Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 35.7 times more Vitamin A, 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 7.5 times more Vitamin B6, 14.4 times more Vitamin B9, 2.3 times more Vitamin C, 4.4 times more Vitamin E and 16.1 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 12.4 times more Calcium, 4.8 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 31.8 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium, 14.4 times more Selenium, 216.5 times more Sodium, 9.5 times more Zinc and 4.3 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 4.1 times more Fiber and 3.9 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.