Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Baked Potato Flesh:
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have more Vitamin A, 16.8 times more Vitamin E and 8.2 times more Vitamin K than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B1, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9 and 3.7 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Baked Potato Flesh:
- 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Baked Potato Flesh contain similar levels of Iron and Water per 500 calories.
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 13.1 times more Sugars than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.