Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Potato Skin
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Potato Skin
862g
Raw Potato Skin has 2.6 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Potato Skin:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.4 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Potato Skin:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.9 times more Sodium and 3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron and 4.3 times more Manganese than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.4 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.