Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Roasted Sunflower Seeds?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Roasted Sunflower Seeds:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 1.3 times more Vitamin B2 and 23.4 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B5 and 25.7 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Roasted Sunflower Seeds:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 3 times more Iron and 4 times more Potassium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 3.2 times more Manganese, 4 times more Phosphorus and 2.9 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 6.3 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 44.9 times more Fat, 66.5 times more Saturated Fat, 151 times more Omega 6 and 2.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6