Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Roasted Sunflower Seeds
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Sulfured Dehydrated Apricots, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Roasted Sunflower Seeds?
Raw Sulfured Dehydrated Apricots VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Roasted Sunflower Seeds:
500 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A and 12.3 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B5 and 32.6 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Roasted Sunflower Seeds:
500 calories of Raw Sulfured Dehydrated Apricots have 3 times more Iron and 4 times more Potassium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 3.1 times more Manganese, 4 times more Phosphorus and 2.9 times more Zinc than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apricots have 6.3 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 44.2 times more Fat, 66.7 times more Saturated Fat, 149 times more Omega 6 and 2.2 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6