Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Toasted Sunflower Seeds
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Raw Sulfured Dehydrated Apricots, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Toasted Sunflower Seeds?
Raw Sulfured Dehydrated Apricots VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Toasted Sunflower Seeds:
500 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 13.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 30.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Toasted Sunflower Seeds:
500 calories of Raw Sulfured Dehydrated Apricots have 1.8 times more Iron and 7.3 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 3 times more Manganese, 3.8 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apricots have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 47.4 times more Fat, 71.6 times more Saturated Fat, 159.7 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6