Comparing Nutrients in 500 calories ArrowheadVS Cherry juice, tart
Weight per 500 calories
Arrowhead
505g
Cherry juice, tart
848g
Arrowhead has 1.7 times more energy per 100g than Cherry juice, tart. It has average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 500 calories - Arrowhead or Cherry juice, tart?
Arrowhead VS Cherry Juice, Tart Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowhead or Cherry juice, tart?
Lets compare vitamin content per 500 calories of Arrowhead vs Cherry juice, tart:
500 calories of Arrowhead have 1.7 times more Vitamin B1 and 4.2 times more Vitamin B6 than Cherry juice, tart.
Both Raw Arrowhead as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowhead vs Cherry juice, tart:
500 calories of Arrowhead have 2.4 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium and 5.6 times more Zinc than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 2.2 times more Calcium and 2 times more Water than Raw Arrowhead.
500 calories of Arrowhead lack sufficient amounts of Calcium
500 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowhead have 10.2 times more Protein than Cherry juice, tart.
Both Arrowhead and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherry juice, tart provide inadequate amounts of Protein