Arrowroot flour has 12.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot flour or Boiled Spears Frozen Broccoli?
Arrowroot Flour VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Arrowroot flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 701.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 26.9 times more Vitamin B5, 331.5 times more Vitamin B6, 54.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.3 times more Calcium, 13.7 times more Copper, 23.6 times more Iron, 85 times more Magnesium, 8.8 times more Manganese, 140.3 times more Phosphorus, 208.6 times more Potassium, 153 times more Sodium, 54.6 times more Zinc and 101.7 times more Water than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot flour have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 59.5 times more Omega 3, 11.3 times more Fiber and 131.8 times more Protein than Arrowroot flour.
Both Arrowroot flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Arrowroot flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.