Frozen Artichokes VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Canned Orange Juice:
- 500 calories of Frozen Artichokes have 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Canned Orange Juice provide similar amounts of Vitamin A per 500 calories.
- Both Frozen Artichokes, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Canned Orange Juice:
- 500 calories of Frozen Artichokes have 2.4 times more Calcium, 3 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 14.3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 14.5 times more Sodium, 9.9 times more Zinc and 1.2 times more Water than Canned Orange Juice.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Artichokes, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Artichokes have 8.7 times more Omega 3, 6 times more Omega 6, 16.1 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
- Both Frozen Artichokes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber