Comparing Nutrients in 500 calories AvocadosVS Sunflower Seed Flour
Weight per 500 calories
Avocados
313g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Raw Avocados, which is high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - Avocados or Sunflower Seed Flour?
Avocados VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Avocados vs Sunflower Seed Flour:
500 calories of Avocados have 15.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 23.3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Avocados.
Both Avocados and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Avocados as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Sunflower Seed Flour:
500 calories of Avocados have 14.7 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Calcium, 4.4 times more Copper, 5.9 times more Iron, 5.9 times more Magnesium, 6.8 times more Manganese, 6.5 times more Phosphorus, 71.4 times more Selenium and 3.8 times more Zinc than Raw Avocados.
500 calories of Avocados lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 18.6 times more Fat, 31.4 times more Saturated Fat, 127.3 times more Omega 3, 3.9 times more Omega 6 and 2.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Carbohydrate and 11.8 times more Protein than Raw Avocados.
Both Avocados and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6