Comparing Nutrients in 500 calories Florida AvocadosVS Cassava
Weight per 500 calories
Florida Avocados
417g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Raw Florida Avocados, which is above average in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Florida Avocados or Cassava?
Florida Avocados VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Avocados or Cassava?
Lets compare vitamin content per 500 calories of Florida Avocados vs Cassava:
500 calories of Florida Avocados have 1.5 times more Vitamin B2, 11.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 18.7 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 3.1 times more Vitamin B1 than Raw Florida Avocados.
Both Florida Avocados and Cassava provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Florida Avocados have insufficient amounts of Vitamin B1
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Florida Avocados as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Avocados vs Cassava:
500 calories of Florida Avocados have 4.1 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Manganese than Raw Florida Avocados.
500 calories of Florida Avocados lack sufficient amounts of Iron
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Florida Avocados as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Avocados have 47.9 times more Fat, 35.3 times more Saturated Fat, 7.5 times more Omega 3, 65.8 times more Omega 6, 1.9 times more Sugars, 4.1 times more Fiber and 2.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 3.7 times more Carbohydrate than Raw Florida Avocados.
Both Florida Avocados and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein