Boiled Black Turtle Beans With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans with Salt or Cassava?
Lets compare vitamin content per 500 calories of Boiled Black Turtle Beans with Salt vs Cassava:
- 500 calories of Boiled Black Turtle Beans with Salt have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 3.9 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B3 and more Vitamin C than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Cassava provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin C
- 500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Black Turtle Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Turtle Beans with Salt vs Cassava:
- 500 calories of Boiled Black Turtle Beans with Salt have 4.2 times more Calcium, 3.3 times more Copper, 13 times more Iron, 2.9 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 21 times more Sodium and 2.8 times more Zinc than Cassava.
- Both Boiled Black Turtle Beans with Salt and Cassava contain similar levels of Manganese per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Boiled Black Turtle Beans with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Black Turtle Beans with Salt have 4.9 times more Omega 3, 5.7 times more Fiber and 7.4 times more Protein than Cassava.
- While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Cassava offer comparable quantities of Energy per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
- Both Boiled Black Turtle Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.