Comparing Nutrients in 500 calories Boiled Great Northern BeansVS Boiled Cauliflower
Weight per 500 calories
Boiled Great Northern Beans
424g
Boiled Cauliflower
2174g
Boiled Great Northern Beans have 5.1 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Boiled Cauliflower?
Boiled Great Northern Beans VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 9.8 times more Vitamin B5, 7.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 174.8 times more Vitamin C than Boiled Great Northern Beans.
500 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin C
Both Boiled Great Northern Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans vs Boiled Cauliflower:
500 calories of Boiled Great Northern Beans have 2.7 times more Copper, 1.3 times more Iron and 1.3 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Manganese, 1.9 times more Potassium, 38.5 times more Sodium and 6.9 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled Cauliflower contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 5.1 times more Fat, 10.2 times more Omega 3 and 1.7 times more Fiber than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Great Northern Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.