Comparing Nutrients in 500 calories Boiled California Red Kidney Beans with SaltVS Tomato Juice with Salt
Weight per 500 calories
Boiled California Red Kidney Beans with Salt
403g
Tomato Juice with Salt
2941g
Boiled California Red Kidney Beans with Salt have 7.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans with Salt or Tomato Juice with Salt?
Boiled California Red Kidney Beans With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans with Salt vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 9.1 times more Vitamin B3, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and 426.1 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
500 calories of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans with Salt vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Magnesium, 1.6 times more Manganese, 3.8 times more Potassium, 3 times more Selenium, 7.7 times more Sodium and 10.3 times more Water than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Tomato Juice with Salt contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans with Salt have 3.2 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
Both Boiled California Red Kidney Beans with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.