Boiled California Red Kidney Beans VS Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Whiskey Sour?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Whiskey Sour:
- 500 calories of Boiled California Red Kidney Beans have 14.1 times more Vitamin B1, 12.4 times more Vitamin B2, 32.4 times more Vitamin B3, 32.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Whiskey Sour:
- 500 calories of Boiled California Red Kidney Beans have 79.3 times more Calcium, 38.6 times more Copper, 44.8 times more Iron, 57.7 times more Magnesium, 63.7 times more Manganese, 27.4 times more Phosphorus, 100.7 times more Potassium and 17.2 times more Zinc than Whiskey Sour.
- 500 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled California Red Kidney Beans as well as Whiskey Sour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 2 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- Both Boiled California Red Kidney Beans and Whiskey Sour offer comparable quantities of Energy per 500 calories.
- 500 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.