Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 893g

Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Boiled California Red Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	162% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	58% 42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.4g	g per day for Men 19-50 years
Sucrose	NA	% 35g	g per day for Men 19-50 years
Fiber	99% 37.5g	14% 5.36g	38g per day for Men 19-50 years
Protein	65.7% 37g	4.62% 2.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.99% 8.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	2.23% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	4.8% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	294% 264mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.2% 9.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	26.6% 266mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	8.93% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	4.46% 0.36mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	2.13% 8.93mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	8.93% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	1.28% 8.93mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	1.62% 0.89μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	7.3% 270g	20.8% 768g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 500 calories of Boiled California Red Kidney Beans have 19.4 times more Vitamin B1, 4 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 54.6 times more Vitamin C than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 500 calories of Boiled California Red Kidney Beans have 14.9 times more Calcium, 14.5 times more Copper, 33.6 times more Iron, 21.7 times more Magnesium, 6.2 times more Manganese, 61.9 times more Phosphorus, 13.5 times more Potassium and 19.4 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 10.5 times more Sodium and 2.8 times more Water than Boiled California Red Kidney Beans.
• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 7 times more Fiber and 14.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
• 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein