Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink: 327g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%

Macro Nutrients

	Boiled California Red Kidney Beans	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0.02% 0.007g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	172% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	0.86% 0.33g	38g per day for Men 19-50 years
Protein	65.7% 37g	2.33% 1.3g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.36% 3.27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	902% 11.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	42.5% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	61.3% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	689% 620mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.96% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.27% 0.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Calcium	26.6% 266mg	130% 1304mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	116% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	6.82% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	53.7% 376mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	44.7% 1520mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	5.66% 85mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	3.57% 0.39mg	11mg per day for Men 19-50 years
Water	7.3% 270g	5.23% 193g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• 500 calories of Boiled California Red Kidney Beans have more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.3 times more Vitamin B1, 46.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 128.1 times more Vitamin C than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
• Both Boiled California Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• 500 calories of Boiled California Red Kidney Beans have 14.1 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus and 8.8 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.9 times more Calcium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Copper and Potassium per 500 calories.
• 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
• Both Boiled California Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 114.8 times more Fiber and 28.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.