Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
50000g
Boiled California Red Kidney Beans have 124 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has average energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Boiled California Red Kidney Beans VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 28 times more Vitamin B2, 6.2 times more Vitamin B5 and 8.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Boiled California Red Kidney Beans have more Calcium and 1.2 times more Iron than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 4.3 times more Copper, 7.8 times more Magnesium, 85.4 times more Manganese, 10.9 times more Potassium, 93 times more Sodium, 2.9 times more Zinc and 184.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Phosphorus per 500 calories.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 11.6 times more Omega 3 and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 500 calories.