Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Black Tea, Ready-to-drink, Lemon, Diet
50000g
Boiled California Red Kidney Beans have 124 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Diet?
Boiled California Red Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Diet:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Diet:
500 calories of Boiled California Red Kidney Beans have more Calcium, more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 2.1 times more Copper, 30 times more Manganese, 29.9 times more Phosphorus, 4.1 times more Potassium, 527 times more Sodium and 184.7 times more Water than Boiled California Red Kidney Beans.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Boiled California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Boiled California Red Kidney Beans and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.