Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Diet Lemon Ready-to-drink Tea
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Diet Lemon Ready-to-drink Tea
25000g
Boiled California Red Kidney Beans have 62 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has average energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Diet Lemon Ready-to-drink Tea?
Boiled California Red Kidney Beans VS Diet Lemon Ready-to-drink Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Diet Lemon Ready-to-drink Tea:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Diet Lemon Ready-to-drink Tea:
500 calories of Boiled California Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus and 1.4 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 16.6 times more Manganese, 5.5 times more Potassium, 15.5 times more Sodium and 92.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Diet Lemon Ready-to-drink Tea contain similar levels of Copper per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Boiled California Red Kidney Beans as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Boiled California Red Kidney Beans and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.