Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Peach Mango V8 SPLASH Smoothies
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Peach Mango V8 SPLASH Smoothies
1351g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has average energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Peach Mango V8 SPLASH Smoothies?
Boiled California Red Kidney Beans VS Peach Mango V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
500 kcal of Peach Mango V8 SPLASH Smoothies contain 5.1 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12 and 68.4 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
500 calories of Boiled California Red Kidney Beans have 5.9 times more Iron and 5.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 500 kcal of Peach Mango V8 SPLASH Smoothies contain 2.1 times more Calcium, 24.3 times more Sodium and 4.5 times more Water than Boiled California Red Kidney Beans.
500 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and 2.2 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Boiled California Red Kidney Beans and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber