Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS V8 V-FUSION Juices, Strawberry Banana

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• V8 V-FUSION Juices, Strawberry Banana: 1020g

Boiled California Red Kidney Beans have 2.5 times more energy per 100g than V8 V-FUSION Juices, Strawberry Banana. It has average energy density when compared to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or V8 V-FUSION Juices, Strawberry Banana?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
V8 V-FUSION Juices, Strawberry Banana	3%	0%	97%

Macro Nutrients

	Boiled California Red Kidney Beans	V8 V-FUSION Juices, Strawberry Banana	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	NA	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	93% 120g	130g per day for Men 19-50 years
Sugars	NA	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	0% 0g	38g per day for Men 19-50 years
Protein	65.7% 37g	7.47% 4.2g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	V8 V-FUSION Juices, Strawberry Banana	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	7.65% 30.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.4% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	V8 V-FUSION Juices, Strawberry Banana	Recommended Dietary Allowance
Calcium	26.6% 266mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	NA	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	30.6% 1041mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	NA	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	NA	11mg per day for Men 19-50 years
Water	7.3% 270g	24.2% 897g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or V8 V-FUSION Juices, Strawberry Banana?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:

• 500 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
• While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 51.5 times more Vitamin C than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:

• 500 calories of Boiled California Red Kidney Beans have 3.3 times more Calcium, 7.9 times more Iron, 2.7 times more Magnesium and 1.6 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
• While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 17.7 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
• 500 calories of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have more Fiber and 8.8 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
• While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy per 500 calories.
• 500 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein