Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Cardoon with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Cardoon with Salt
2500g
Boiled California Red Kidney Beans have 6.2 times more energy per 100g than Boiled Cardoon with Salt. It has average energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Cardoon with Salt?
Boiled California Red Kidney Beans VS Boiled Cardoon With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Cardoon with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Cardoon with Salt:
500 kcal of Boiled and Drained Cardoon with Salt contain 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Cardoon with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Cardoon with Salt:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Copper than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 6.8 times more Calcium, 1.5 times more Iron, 5.6 times more Magnesium, 2.6 times more Manganese, 5.8 times more Potassium, 5.2 times more Selenium, 638.6 times more Sodium, 1.3 times more Zinc and 8.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Cardoon with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Protein than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Cardoon with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 500 calories.