Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Frozen Carrots with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Frozen Carrots with Salt
1351g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Cooked Frozen Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Carrots with Salt?
Boiled California Red Kidney Beans VS Cooked Frozen Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Frozen Carrots with Salt:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Frozen Carrots with Salt:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 1.8 times more Calcium, 1.8 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium, 247.2 times more Sodium, 1.4 times more Zinc and 4.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Carrots with Salt contain similar levels of Copper per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.7 times more Protein than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 53.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.