Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Celeriac with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Celeriac with Salt
1852g
Boiled California Red Kidney Beans have 4.6 times more energy per 100g than Boiled Celeriac with Salt. It has average energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Celeriac with Salt?
Boiled California Red Kidney Beans VS Boiled Celeriac With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Celeriac with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Celeriac with Salt:
500 calories of Boiled California Red Kidney Beans have 5.4 times more Vitamin B9 than Boiled Celeriac with Salt.
While 500 kcal of Boiled and Drained Celeriac with Salt contain 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Celeriac with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Celeriac with Salt:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Copper and 1.5 times more Iron than Boiled Celeriac with Salt.
While 500 kcal of Boiled and Drained Celeriac with Salt contain 1.8 times more Calcium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 341 times more Sodium and 6.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Celeriac with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Protein than Boiled Celeriac with Salt.
Both Boiled California Red Kidney Beans and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.